Seaweed : The green superfood you’re note eating but should be  

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet. Seaweed is loaded with nutrients and is also a source of essential vitamins.

Seaweed is available in many varieties, including wakame and kombu, which are popular in Japanese cuisine, and dulse, which can be found on the coasts of Ireland and the state of Maine. Seaweed is an excellent source of minerals, but people with thyroid problems should seek medical advice before consuming kelp, which is high in iodine.[1]

 

 

 

Boost Your Metabolism:

Seaweed is rich in iodine, a mineral needed to produce metabolism-managing thyroid hormones. The thyroid plays a major role in overall health and well-being. Thyroid issues can result in high cholesterol, muscle weakness and fatigue.[2]

Detoxification:

Seaweed possesses the ability to detoxify and cleanse the body and facilitates the excretion of toxic waste. The binding property of the natural absorbent, alginate, which is present in seaweed, makes toxic materials, including heavy metals like lead, mercury, and other pollutants indigestible and eliminated them from the body through bowel movements.[3]

Smooths and Strengthens Skin:

The anti-inflammatory properties found in seaweed can help smooth bumps caused by acne and rosacea. Even ancient Romans used seaweed to treat wounds, burns and rashes.[4]

If you’re keen to add more seaweed to your diet, our expert nutritionist can help you create healthy dishes including this superfood with the right dosage.

 

[1] Information based on http://www.livestrong.com/article/156593-benefits-of-seaweed-kelp/
[2] Information based on http://www.huffingtonpost.ca/2015/04/09/health-benefits-of-seawee_n_7027272.html
[3] Information based on https://www.organicfacts.net/health-benefits/other/health-benefits-of-seaweeds.html
[4] Information based on http://www.huffingtonpost.ca/2015/04/09/health-benefits-of-seawee_n_7027272.html