During the night our bodies are at rest and considered to be fasting. Since the average person get 7-8 hours of sleep, skipping breakfast may mean that you can go 8-10 hours without eating. This situation can affect your energy …

  Although many ‘diets’ can seem effective in the short term, they are often unsustainable and can in fact make it harder to lose fat in the long run. By failing to adequately nourish the body, restrictive diets deprive the …

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient …

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. …

Having trouble looking on the bright side? If so, it could be your loss. Successful people aren’t all optimists, but one trait many of them share is the ability to see opportunity in unlikely places. There’s the more immediate benefit, …

A large portion of us are tormented by feared cellulite, yet before you pack away those shorts or dresses, we have the most recent science-sponsored arrangements that could offer assistance. Cellulite is fundamentally a term used to portray the dimpled …

You probably already know about the health benefits of yogurt, but did you know you can get them in a drink as well? Many people consider Kefir to be a healthier and more powerful version of yogurt. So let’s take …