As far back as the writings of Galen and Hippocrates, crocus Kozanis or saffron was mentioned as a medical treatment for various pathological conditions. Naturally, while one of saffron’s first uses may have been for dyeing textiles, in the years …

Lemon water is claimed to have powerful health and weight loss benefits. In fact, many celebrities swear by it and there are even diets based entirely on lemons. But is lemon water really the cure-all it’s purported to be or …

What’s not to like about walking? It’s free of time. It’s easy to do, and it’s easy on the joints. There’s no question that walking is good for you. Walking is even known to improve sleep, support your joint health, …

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism, some others not. It’s such a big concept that it’s understandable to feel …

No matter how old you are or where you live, there’s a good chance that you could be deficient in vitamin D. Many of us know it as the “sunshine vitamin,” because it’s the vitamin we mainly get from the …

The sun can do much more damage than simply give you painful sunburn. Dermatologists say that prolonged exposure to sunlight causes brown spots; red, scaly spots; drying and wrinkling; and, worst of all, skin cancer.[1] Learn some ways to easily …

Anxiety and stress are physical and emotional responses to perceived dangers (that aren’t always real). If you’re like most anxiety sufferers, you probably spend much of your day wrestling with physical symptoms, feeling afraid, or even hiding your anxious feelings …