Are energy drinks a harmless habit or actual health danger? They are intended to boost your energy, alertness and concentration. People of all ages consume them and increase in popularity yearly. But some health professionals have warned that energy drinks …

With temperatures rising up this week keeping fully hydrated by drinking plenty of water is of great importance during the hot summer months. Dizziness, fatigue, lack of concentration and other acute symptoms of dehydration can at least compromise your wellbeing …

Of course, all food is for energy. But that doesn’t mean all foods are created equal when it comes to their enhancing powers. Energy-boosting foods are also metabolism-boosting foods: foods that support our bodies’ abilities to convert food into energy. …

Yoga is an ancient practice that unites the body, mind, and spirit through physical and mental exercises. Many back pain patients incorporate yoga into their treatment plan because of the physical and mental (relaxation) benefits they receive from the practice. …

Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life. There are many causes of sleep deprivation. The stresses of daily life …

When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider …

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet. Seaweed is loaded with nutrients and is also a source of essential vitamins. Seaweed is …