Struggling to sleep through hot summer nights? One of the most important factors for getting a good night’s rest is the temperature of your sleep environment. Studies have shown that the optimal conditions for sleep are a slightly cool room …
Besides coconut water, desiccated coconut, coconut oil and others, we can also praise coconut trees for coconut sugar. Coconut blossoms of the coconut tree (and not the palm tree) offer a sap that can be processed to create syrup, which is …
Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, for example it was widespread that butter increases cholesterol levels and it was safer to consume margarine. Then, it came out …
Want glowing, radiant, younger looking skin? The secret could lie in your kitchen! Find out what you should be eating. The condition of our skin and how it ages are influenced by a number of factors, with diet and lifestyle …
You have probably heard of probiotics, the live microorganisms that not only they don’t cause disease, but that on the contrary treat and even prevent some illnesses. Broken down, the word probiotic means “for life” or “promoting life”. Probiotics naturally …
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the …
What if we told you there’s a simple wellness trick to avoid dry skin that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Yes, it is real and is so simple …
