We all know how good yoga is for you, but what about yoga at the seaside? Research shows that being by the sea has many benefits: our stress levels drop, we get more creative and generally improve our health just …

Sorghum is an ancient cereal grain originating in Africa and Australia more than 5.000 years ago. It is a 100% whole grain kernel grounded into fine flour that can be used in various ways for cooking and baking. Sorghum flour …

Early risers who exercise first thing are more likely to stick to their healthy habit according to studies. When you hit the gym right around sun-up, the business of the day hasn’t really started, so your workout plans are less …

A healthy, filling breakfast helps control appetite throughout the day, encourages the body to burn more calories, and can even improve memory. A high-protein breakfast takes longer to move through the stomach, allowing dieters to feel full longer, which bolsters …

Feeling the burn? Sunburn is caused by the sun’s ultraviolet rays. Too much exposure to UV light can damage your skin, making it red and painful. The symptoms may not occur immediately, it can take up to five hours for sunburn …

  Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? Cayenne pepper is typically added to food in either its natural or powdered …

It is often claimed that periorbital dark circles are caused by tiredness or working too hard or even just staying up late. While this can be true, the truth is that your genes play a huge role here. So what …