Make your own detox drinks

Divine You Mag- Make you own detox drinks

Divine You Mag- Make you own detox drinks

When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar, cucumbers and watermelon. There’s nothing fancy to it.

Try these three easy homemade recipes with ingredients from your cuisine:

Ginger Cucumber Apple Detox Juice

This detox drink helps release toxins from the body while aiding the digestive system. The apples add a subtle sweetness, while the cucumber adds a refreshing twist. The ginger gives it a nice potent kick, and the allspice, unsurprisingly, adds a hint of spice![1]

Cherry Chia Seed Pudding

Chia seeds are one of the best plant-based sources of omega-3 fatty acids. Soaking these tiny seeds in liquid creates a thick, pudding-like gel that is packed with fiber. Plus, its neutral flavor profile makes chia pudding the ideal canvas for whatever toppings you like. Cherries add a hint of sweetness, vitamin C, potassium, antioxidants, and even more fiber. [2]

Watermelon Detox Water

The latest dieting trend has reached a new level of evolution with this insanely flavorful watermelon detox water. There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof. One of its key compounds is the phytonutrient known as lycopene. This generous ingredient is an extraordinarily strong antioxidant, and it also is known to foster anti-inflammatory effects. Amino acids are also provided to aid in blood flow and cardiovascular well-being. This is great for anyone with a rigid fitness routine. Seedless watermelons are preferred for this blend, and the final product is a ruby red wonder![3]

I predict that you’re going to want to make detoxing a part of your health routine after you give to those healthy detox drinks a try! At DivineYou program we include several detox drinks to our clients’ diets with customized recipes based on their preferences! For more information please call at +30210 8911 100.

[1] Information based on http://bembu.com/detox-drinks/
[2] Information based on http://dailyburn.com/life/recipes/how-to-detox-healthy-recipes/
[3] Information based on https://54health.com/food-and-drinks/detox-water/