During the night our bodies are at rest and considered to be fasting. Since the average person get 7-8 hours of sleep, skipping breakfast may mean that you can go 8-10 hours without eating. This situation can affect your energy level, concentration, mood and ultimately weight maintenance.
What we say is “eat breakfast like a king, lunch like a prince and dinner like a pauper”, pointing out by that phrase the high importance of this meal. Eating a nutritious breakfast sets the tone for the day and promotes the hormonal and metabolic balance of your body towards maintaining a healthy weight.
So, we can say that there’s no better way to start off the day right than with breakfast, and all the better if your first meal of the day helps you get back on track from any less-than-healthy transgressions from the day before. If you’re looking for healthy ways to detox, read on for three breakfast recipes to help you feel at your best.
- Berry Granola Overnight Chia and Oats by Hello Natural (1).
Oats and chia seeds consist a digestion power combo. Add low fat Greek yogurt and a fresh fruit and you get a decadent detox-friendly breakfast
2. Detox Green Smoothie by Hello Natural (2).
cucumber, spirulina, spinach and apple help keep your digestion moving an your liver working at maximum efficiency
3. Avocado Superfood Toast by Hello Natural (3).
The fats in avocado help you better absorb antioxidants, and a good quality bread with plenty of fiber will help get rid of body toxins