Many people experience mild water retention due to various factors such as hormonal changes, menstrual cycle, being inactive for long periods of time, and sometimes serious underlying health conditions, cases that require medical advice from a doctor. If you feel …

Healthy foods and dietary habits promote physical wellness and in many cases, restful nightly sleep. You may have heard that food eaten at night “turns into fat,” causes weight gain or metabolizes slower. While these notions are mythical, your nighttime …

Many of us may have heard of the importance of positivity but few can really tell why it’s important. There are ways to make every day positive and happy irrespective of any ups and downs we may face. Ups and …

Pineapples (Ananas comosus) are one of the most popular tropical fruits in the world. They are a good source of many nutrients, such as vitamin C, manganese, copper and folate. Also, pineapples are delicious when consumed fresh, but they can …

After a long day at work, nothing can be better than a relaxed and comfortable sleep. But, it is no fun when you spend the night tossing and turning while you struggle to get some sleep. And before you know …

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy? Let’s …

Pollutants, dirt, chemicals in water and makeup, a less-than-pure diet and hormonal disorders contribute to our inner toxic load.  This shows up on our faces with such tell-tale signs as blemishes, redness, dry patches or flakiness. Aside from washing your …